UCSB Health and Wellness: Practicing Mindfulness
Carly Bertolozzi of UCSB's Health and Wellness Program emphasizes the importance of mindfulness in improving one's overall well-being.
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Opinion

Carly Bertolozzi of UCSB's Health and Wellness Program emphasizes the importance of mindfulness in improving one's overall well-being.
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Bianca Dalangin works to negotiate the relationship between liberal arts and S.T.E.M. majors.
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Komal Surani elaborates on the reasons why real feminism is so important today.
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Dr. Ali Javanbakht elaborates on Sleep Awareness Month and the importance of catching enough z's.
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Opinion Editor Jackson Kerr shares the ways he hopes to get the most from his remaining time at UCSB.
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Margaret McMahon advocates for her peers to stand up to mansplaining.
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Neda Mazdisnian provides tips for concerned Americans to navigate a Trump presidency.
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Allie Lebos hopes you don't forget your own value in pursuit of a New Years kiss.
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Casey Mix questions the UC's commitment to divesting from fossil fuels and sets an ultimatum for Regent Sherman.
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Andrew Gates outlines the hypocrisy of liberal support of Fidel Castro.
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Dr. Ali Javanbakht reminds you to get your flu vaccine before it's too late.
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Cassidy Brown wants to remind you that long distance relationships can and do work.
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UCSB's Health Environment and Animal Rights Club explains why you should move to a plant-based diet.
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Dylan Parisi takes a closer look at the many problems with Cal-exit that are too big to ignore.
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Zach Morgan urges you to use your wits when it comes to political disagreements.
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