On the Menu

The Goleta noodle ritual

April 27, 2023 by Leo Safir

It’s funny, I think, all the methods we have for orienting ourselves to time: days, weeks, holidays, parties, our quarter system. Currently, Shea and I are oriented to a weekly pho regimen, and our ...
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Happy accidents: the trials and tribulations in the search for artificial sweeteners

April 27, 2023 by Pihu Jain

Stevia. Splenda. Equal. All are traditionally recognized as artificial sweeteners, found in every Starbucks and every Dunkin Donuts. But did you know that many of these sweeteners were discovered by a...
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A guide to cannabis beverages and consuming consciously

April 20, 2023 by Stephanie Gerson

When you’re sipping on your infused cocktail that is soon to replace your alcohol of choice, remember that while the plant is fun to consume, there’s still work to be done regarding criminal justi...
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The munchie roundup: I.V. edition

April 20, 2023 by Stephanie Gerson, Abigail Monti, Mari Villalpando-Ortega, Editor in Chief and Imke Galts

Whether you find the will to carry on with regularly scheduled activities or choose to spend the day lounging at home with friends, you’ll want to be prepared with the proper snack assortment.
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Battle of the Dairy-Free Yogurts

April 13, 2023 by Cindy Phan

Switching to a dairy-free diet should not mean giving up eating your favorite foods. While some products are definitely hit-or-miss, there are so many exciting dairy-free alternatives to try.
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Pineapple bean salsa with smashed potatoes

April 13, 2023 by Maya Salem

Between the fresh sweetness of the pineapple and the addictive crunch of the potatoes, I find myself looking forward to this meal all day.
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Panino: A vegetarian-friendly, local sandwich spot

April 4, 2023 by Stephanie Gerson

This humble-looking lunch spot serves up Italian-inspired sandwiches and salads made with the freshest ingredients. Plus they have a substantial vegetarian menu!
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One-pan butternut squash saute

March 28, 2023 by Maya Salem

This one-pan butternut squash saute has become my go-to weekday meal. It’s warm, it’s vegetarian and its lavish, earthy flavors just hit the spot during winter.
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A family favorite: Sopes

March 12, 2023 by Mari Villalpando-Ortega

Simple yet flavorful dishes, like these sopes with chicken, just feel like home.
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Raspberry Olive Oil Hamantaschen

March 9, 2023 by Joey Sable

Hamantaschen are usually made and eaten around the Purim holiday, but they are so delectable and easy to eat that you will crave them year-round.
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Reviewing TikTok’s mini-confections cereal trend

March 9, 2023 by Abigail Monti

Any miniature baked good is likely to turn soggy within seconds of touching milk. And yet, the world can’t get enough of it.
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What’s new in Old Town Goleta: Oat Bakery’s second location

March 2, 2023 by Stephanie Gerson

In an area dominated by auto repair shops and decades-old restaurants, the Scandinavian bakery's presence will hopefully breathe new life into Old Town Goleta.
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Pad Thai-inspired shrimp and tofu noodles

March 2, 2023 by Valerie Fu

In this bleak winter, frozen meals don’t really cut it anymore. You deserve to eat a delicious home-cooked meal that doesn’t require a plane or train ticket back home.
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