U-Mail: Buzzing for a life outside of class

November 30, 2023 by

Maya Salem reflects on reading and wanting to live and learn.
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Stories from Storke: Encounter with a ghost

October 26, 2023 by and

José Suarez and Maya Salem share some run-ins with the supernatural.
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Foraging for wild blackberries and spooky stories

October 26, 2023 by

Regardless of folktales, the blackberry season is an indicator that autumn is coming, if not already here.
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U-Mail: Talk earthy to me

April 20, 2023 by

Maya Salem wonders what the best gift to the Earth could be.
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Pineapple bean salsa with smashed potatoes

April 13, 2023 by

Between the fresh sweetness of the pineapple and the addictive crunch of the potatoes, I find myself looking forward to this meal all day.
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One-pan butternut squash saute

March 28, 2023 by

This one-pan butternut squash saute has become my go-to weekday meal. It’s warm, it’s vegetarian and its lavish, earthy flavors just hit the spot during winter.
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I.V. Co-op hosts fair trade chocolate tasting

February 16, 2023 by

By buying fair trade products, such as chocolate, people can support farmers and give them more control over their own and their community’s future.
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U-Mail: Is spring coming yet?

February 5, 2023 by

Amidst Groundhog Day, Maya Salem wonders when spring will greet Isla Vista.
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U-Mail: Quick, take a picture!

February 5, 2023 by

Maya Salem admires the beauty of memories not captured by a camera.
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Portabella Mushroom Steak and Broccolini

September 29, 2022 by

This dish is full of fresh flavors and hearty goodness!
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End-of-summer nectarine basil salad

September 22, 2022 by

This isn’t your average Sunday brunch fruit salad.
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Healthy Baking Substitutes

May 19, 2022 by

This article compiles some useful substitutes for dietary restrictions, healthy cooking or times when you’ve simply run out of eggs. 
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Tortellini and Bean Soup for Windy Spring Days

May 12, 2022 by

A comforting hearty way to end a long, windy day.
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Dark Chocolate Quinoa Breakfast Bowl

April 7, 2022 by

Between the fibrous quinoa and antioxidant-rich dark chocolate, this breakfast bowl is a surprisingly nutritious start to the day.
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Fried Green Tomatoes

February 24, 2022 by

Fried green tomatoes are a quick and tasty side dish, incorporating a nutritious, immunity-boosting vegetable!
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