On the Menu

3 soup recipes to conquer the cold

November 30, 2023 by

With a bowl of rice or some pasta, these soups can supercharge you and give you the energy you need during gloomy days.
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Ex-Subway employee reveals the tastiest sandwich combos

November 23, 2023 by

As a former sandwich artist, I've had the privilege of crafting countless sandwiches, and I'm here to spill the beans (or should I say the toppings) on the ultimate sandwich combinations.
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Celebrating Native cuisine for American Indian Heritage Month

November 16, 2023 by

Many of the typical dishes we see on our tables for Thanksgiving were common staples of the Native American culture, still, many dishes of the Native communities remain unknown to the majority of Amer...
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A guide to navigating Trader Joe’s fall and winter seasonal specialties

November 16, 2023 by

Whether you’re a dedicated Trader Joe’s customer who finds joy in trying their latest creations or just enjoy the foods traditionally eaten around the holidays, this guide will give you a few idea...
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Fad or flop: Is Crumbl Cookies worth the hype?

November 9, 2023 by and

Does Crumbl Cookies live up to the hype? We didn’t think so.
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Get a taste of home with this apple pie smoothie

November 9, 2023 by

I have found the ultimate blend of smoothie ingredients to most accurately capture the taste of apple pie filling.
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Where to find Pan de Muerto in Santa Barbara to celebrate Día de Los Muertos

November 2, 2023 by and

The tradition of eating pan de muerto is not only accompanied by a centuries-long history, but is also an essential part of celebrating Day of the Dead.
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FALL in love with this butternut squash pasta

November 2, 2023 by

Why wait for Thanksgiving to have a good home-cooked meal that incorporates your favorite fall elements?
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Foraging for wild blackberries and spooky stories

October 26, 2023 by

Regardless of folktales, the blackberry season is an indicator that autumn is coming, if not already here.
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Bowltober: Dank Bowl Kitchen offers discount to celebrate 10th Anniversary

October 26, 2023 by

In a clever celebratory and promotional scheme, Dank Bowl Kitchen released a $10 deal for all bowls in the month of October, also known as Bowltober, to celebrate its 10-year anniversary. 
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Food bank finds: black bean salsa

October 19, 2023 by

No matter what you choose to include, this tangy and hearty recipe makes for a great snack or meal. 
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Brewing 101: A beginner’s guide to the perfect cup of coffee

October 19, 2023 by

Your coffee should be something that doesn’t stress you out. Here, we answer everything you need to know about the basics of coffee.
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Spice Up Your Life with these Red Chili Fries!

October 12, 2023 by

My favorite comfort dish, weaponized by my mother to win my affection every chance she gets, are red chili fries.
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Buena Onda brings a piece of Argentina to Santa Barbara with community events and hand crafted empanadas

October 12, 2023 by

The family-owned business specializes in empanada varieties that stay true to the flavors of Argentina while also acknowledging the California palate.
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Goleta Lemon Festival celebrates its 30th year of lemony eats and activities for all

October 5, 2023 by and

After a day of eating lemony treats, here is what the On the Menu staff deemed worth the try.
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