On the Menu

Ex-Subway employee reveals the tastiest sandwich combos

As a former sandwich artist, I've had the privilege of crafting countless sandwiches, and I'm here to spill the beans (or should I say the toppings) on the ultimate sandwich combinations.
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Celebrating Native cuisine for American Indian Heritage Month

Many of the typical dishes we see on our tables for Thanksgiving were common staples of the Native American culture, still, many dishes of the Native communities remain unknown to the majority of Amer...
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A guide to navigating Trader Joe’s fall and winter seasonal specialties

Whether you’re a dedicated Trader Joe’s customer who finds joy in trying their latest creations or just enjoy the foods traditionally eaten around the holidays, this guide will give you a few idea...
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Fad or flop: Is Crumbl Cookies worth the hype?

Does Crumbl Cookies live up to the hype? We didn’t think so.
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Get a taste of home with this apple pie smoothie

I have found the ultimate blend of smoothie ingredients to most accurately capture the taste of apple pie filling.
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Where to find Pan de Muerto in Santa Barbara to celebrate Día de Los Muertos

The tradition of eating pan de muerto is not only accompanied by a centuries-long history, but is also an essential part of celebrating Day of the Dead.
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FALL in love with this butternut squash pasta

Why wait for Thanksgiving to have a good home-cooked meal that incorporates your favorite fall elements?
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Foraging for wild blackberries and spooky stories

Regardless of folktales, the blackberry season is an indicator that autumn is coming, if not already here.
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Bowltober: Dank Bowl Kitchen offers discount to celebrate 10th Anniversary

In a clever celebratory and promotional scheme, Dank Bowl Kitchen released a $10 deal for all bowls in the month of October, also known as Bowltober, to celebrate its 10-year anniversary. 
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Food bank finds: black bean salsa

No matter what you choose to include, this tangy and hearty recipe makes for a great snack or meal. 
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Brewing 101: A beginner’s guide to the perfect cup of coffee

Your coffee should be something that doesn’t stress you out. Here, we answer everything you need to know about the basics of coffee.
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Spice Up Your Life with these Red Chili Fries!

My favorite comfort dish, weaponized by my mother to win my affection every chance she gets, are red chili fries.
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Buena Onda brings a piece of Argentina to Santa Barbara with community events and hand crafted empanadas

The family-owned business specializes in empanada varieties that stay true to the flavors of Argentina while also acknowledging the California palate.
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Goleta Lemon Festival celebrates its 30th year of lemony eats and activities for all

After a day of eating lemony treats, here is what the On the Menu staff deemed worth the try.
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Third annual Burrito Week offers $8 burritos from 21 Santa Barbara County establishments

The Santa Barbara Independent has invited 21 establishments in Santa Barbara in the past two years to participate in their annual Burrito Week, offering special burritos and familiar favorites at a di...
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