Creole calas: honoring the legacy of African diasporas
These rice fritters carry the rich culinary legacy of the African diaspora, telling a story of survival and how culture remains to persist despite attempts of erasure.
read more
Recipes
These rice fritters carry the rich culinary legacy of the African diaspora, telling a story of survival and how culture remains to persist despite attempts of erasure.
read more
Whether you’re still recovering from Deltopia or know you’re going to be taking on similar adventures in the future, use this article to help guide your recovery to get back on your feet more quic...
read more
One of Isla Vista’s staples found on the corner of Pardall, KOZY Coffee recently made the switch from Monin syrups to house made syrups, elevating the quality and taste of their drinks.
read more
While mushrooms may seem intimidating and strange with their unusual shapes, colors and textures, I encourage you to give them a try. You just might be pleasantly surprised.
read more
Brighten up your winters with mandarin cake As the chill of winter settles in, nature offers a burst of sunshine in the form of citrus. While much of the produce aisle leans toward hearty root veget...
read more
Every weekend that I visit home, a couple things are certain: one, I’ll be forcefully woken by 9 a.m. no matter how many movies were watched the night before, and two, jave will be served for breakf...
read more
This is how I was taught love — as something to be shared, filling hearts and bellies alike, the kind of contentment you feel when someone you adore enjoys their favorite foods, feeling full just wa...
read more
Why not celebrate this holiday with your significant other by having a romantic dinner you cooked together?
read more
In light (or should I say dark) of the cold Isla Vista nights, there comes a time when you have to stop ordering takeout and dive into a new recipe. This hearty pasta dish will leave you more than sat...
read more
This sandwich certainly packs a powerful, flavorful punch and is sure to fill your belly for hours on end.
read more
The Soup Chronicles: A comprehensive guide to the perfect vegetable soup I moved into my Isla Vista apartment in June 2023 for the summer session after my freshman year. My roommates were only joining...
read more
This recipe is highly colorful, refreshing and energizing early in the morning, with cooling effects that are much to be desired as the weather (hopefully) starts to get warmer.
read more
Everyone has a vice that gets them through the winter months, whether that be pumpkin spice lattes, chai, a favorite scarf or a partridge in a pear tree, you know the stuff. For me, I especially lean ...
read more
The weather recently in Isla Vista has been the harbinger of spooky season: foggy, eerie, the windshields misted with cold, gray air that blankets all, every corner dark and menacing, always looking o...
read more
In preparation for Mother’s Day — coming up on Sunday, May 12 — On the Menu writers came together to compile a list of our favorite family recipes.
read more
Everything shower every day
Has an extensive tote bag collection but never brings one to Trader Joe’s
Reusing condoms
Collecting tears to water their plants
Asking to shower together to “save water”
Air conditioning and electric blanket running simultaneously
Has gone from Temu to SHEIN for bikini purchases
Fracking
On their 10th flight out of Santa Barbara Airport this month
Owns seven Stanley cups
Wrote their environmental ethics essay with ChatGPT
Vegan contributing to Big Almond