Allie Lebos shares some tips on how to make a potentially awkward morning a little more comfortable.
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Allie Lebos discusses her concerns with harm inflicted upon holistic practitioners.
I have a routine that I do my best to follow every morning. I get up, chug a glass of water, brush my teeth, take five minutes to meditate and then I check my social media to see if anything extraordi...
As midterms approach, Allie Lebos provides a few meditation tips to calm rising stress levels.