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Costs and Benefits of Omega-3 Fatty Acids

Costs and Benefits of Omega-3 Fatty Acids

Over the past couple of years, omega-3 fatty acids have received profound media attention due to their wide range of health benefits. Although they serve as a powerful source of…

Got Health? Awareness Week Comes to Campus

Got Health? Awareness Week Comes to Campus

For many of us, college means eating a bag of Doritos between classes because you don’t have enough time for a real meal, and drowning in coffee during late night…

There’s a Latte Ways Caffeine Can Affect You

There’s a Latte Ways Caffeine Can Affect You

One-third of the world’s population consumes coffee on a regular basis. The average American drinks three cups of coffee a day. Many people — especially college students — indulge in…

Yoga: More Than a Trend

You are in your biweekly evening yoga class. Your mind is cleared from the clutter of your busy day; you’re calm and there is an equal boost of energy with…

A Breakdown of Nutrition Labels

When deciding what to eat, we want the most filling and flavorful foods. Given that students are pressed for time and money, it becomes more difficult to meet nutritional and…

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