Health & Wellness

Health & Wellness / Science & Tech

A Breakdown of Nutrition Labels

When deciding what to eat, we want the most filling and flavorful foods. Given that students are pressed for time and money, it becomes more difficult to meet nutritional and caloric needs.

Health & Wellness / Science & Tech

Health and Wellness Columnist Toasts Graduating Gauchos

As We Take Our Last Breath As Undergrads My Fellow Graduates, When you took your first breath on Earth, you underwent a beautiful, irreversible transformation. Before, your lungs were fully immersed in fluid, but your body was now introduced to an alternate input: oxygen. You desperately respired, admitting this new […]

Health & Wellness / Science & Tech

Harvard Happiness Study Analyzes Keys to a Lifetime of Joy

With graduation fast approaching and our days of care-free living slipping away, many of us have pondered the age-old question, “What makes us happy?” Contrary to what we’ve been led to believe, it is not the result of following a set formula guaranteeing happiness. It is not a byproduct of […]

Health & Wellness / Science & Tech

Multitasking: Why Doing Too Many Things At Once is Bad For the Brain

“Practice makes perfect.” It’s that favorite mantra of parents, teachers and coaches all around the world. It’s been drilled into our minds since before we could remember. It makes perfect sense too: If you want to master something, you need to devote some time and effort to it. But, in […]

With Dead Week on the Horizon, Is It Time For a Cup of Coffee or a Nap?
Health & Wellness / Science & Tech

With Dead Week on the Horizon, Is It Time For a Cup of Coffee or a Nap?

Remember the last time you had trouble sleeping at night? It’s a cruel sort of torture, having to endure every single second of sleeplessness while the hours seem to whisk on by unnoticed. But that doesn’t even compare to the struggles of the following day. Sleep is a huge part […]