Low-Cal Brews Aid Ale-ing Six-Pack Abs

With summer looming on the horizon, many of you are probably planning on spending inordinate amounts of time at the beach. To that end, the gym will probably start to get more crowded, much like it do...
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I.V. Streets Deserve Additional Leafy Eats

Remember when it was awesome at 2 a.m. to be hungry and to be in Isla Vista as a freshman? Yeah, me neither. OK, that's a lie.
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New Studies Bolster Caffeine Craze

Caffeine... the most innocuous of stimulants. What began with tea and coffee over a thousand years ago has grown into a multibillion-dollar industry of Caramel Frappuccinos and Monster energy drinks. ...
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Mind, Body and Soul: Big Restaurants Conceal Bigger Calories

In light of the recent publication, and rapid rise atop the Amazon.com bestseller list, of Eat This, Not That, I thought it would be salient to help expose some of the ostensibly fraudulent claims of ...
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Funky Facts Contradict Fishy Fables

If you're like me, you would love to eat sushi every night of the week if you could. Unfortunately, as college students we are hamstrung by our ever-thinning wallets and, naturally, for our own safety...
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Scientific Evidence Debunks Fatty Fables

Whole, low-fat or nonfat? Which do you usually go for? Do you choose based on taste or health, or do you compromise? Best-selling author and nutrition expert Michael Pollan has deemed the low-fat craz...
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Drinking Wine Comes With Some Grape Expectations

Healthy vice. Oxymoron? By the strict definition, it most assuredly is. However, with a change in perspective, something once viewed as a vice could theoretically be viewed later as something healthy....
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Take a Deep Breath, It Will be OK

Take a deep breath. How often do you hear people saying that when you are stressed or angry? Simply breathing in and out slowly can relieve your stress and make you infinitely more level-headed. Ninet...
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Eschew Atkins in Favor of Veggies

Vegetarians, vegans, pescetarians, fruitarians - the list of different diets is endlessly confounding. There are people who eat only meat and fruit and others who eat only raw foods. Even more astound...
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Ethanol Fuels Intense Food Debate

In an environmentally conscious environment like UCSB, the issue of global warming seems front and center among the problems afflicting the world today. American politicians, especially the three pres...
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Organic May Just Be a Veggie Tale

The word organic has traversed in and out of the American lexicon for decades - each time coming out with a seemingly fresh definition. Science geek's aside, today organic is associated with an enviro...
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Guru Uncovers I.V.’s Healthy Vittles

Freebirds, Super Cucas, Cantina, Rosarito and even El Sitio - to most, Isla Vista is synonymous with dirty, greasy, unhealthy Mexican food. If you want healthy food and are afraid of venturing outside...
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Mind, Body & Soul: Hush Little Baby, Don’t Say a Word

The average college student sleeps about seven hours per night, while the typical requirement for adults is eight hours per night. Obviously, everybody knows the atypical person who functions just fin...
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Mind, Body, and Soul: Pill Popping Pervades our Society

I decided to do an experiment that might threaten my health and well being to be able to write an entertaining column for all my loyal readers - all five of you. So through illicit means - which are a...
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Army Against Cancer Needs Help

Michael Jordan and Tiger Woods. They are two of the most world-famous athletes of all time, yet they both share one blemish on their resumes.
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