At some point, most people have set a New Year’s Resolution to improve some aspect of their health, wellness or fitness. We all know it’s January when every gym in America is offering a New Year’s Special. Navigate through any aisle at the supermarkets, and you’ll see altered packaging of [...]
“Sleep is for the weak” and “I’ll sleep when I’m dead” used to be my life mottos until I realized the complete opposite was true. Recent findings confirm the recommendations that have been passed down from our parents and doctors. Sleep is crucial for an optimal mood, immune system and [...]
Bread, beer, cake, cereal, cookies, donuts, pancakes, pizza and spaghetti. Are you hungry yet? What do all these things have in common? The answer is not only that they’re all pretty yummy human creations, but also that they are all produced with wheat. Though for years it has been viewed [...]
When I hear the word bacteria, I still get chills imagining the endless wait on a freezing chair at the doctor’s office with those fluorescent lights glaring at me. Though bacteria has received a bad rap because of its propensity to result in food poisoning or strep throat, many are [...]
Ah yes, College. The habits you adopt during your time here are likely to stay with you for life. As I approach my last year at this incredible institution, there are a few tidbits I wish I knew earlier during my career here. Be more conscious about your eating habits. [...]
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