Health & Wellness

A Breakdown of Nutrition Labels

January 22, 2014 by

When deciding what to eat, we want the most filling and flavorful foods. Given that students are pressed for time and money, it becomes more difficult to meet nutritional and caloric needs.
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Health and Wellness Columnist Toasts Graduating Gauchos

June 6, 2013 by

As We Take Our Last Breath As Undergrads My Fellow Graduates, When you took your first breath on Earth, you underwent a beautiful, irreversible transformation. Before, your lungs were fully immersed i...
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Harvard Happiness Study Analyzes Keys to a Lifetime of Joy

May 14, 2013 by

With graduation fast approaching and our days of care-free living slipping away, many of us have pondered the age-old question, “What makes us happy?” Contrary to what we’ve been led to believe,...
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Multitasking: Why Doing Too Many Things At Once is Bad For the Brain

April 23, 2013 by

“Practice makes perfect.” It’s that favorite mantra of parents, teachers and coaches all around the world. It’s been drilled into our minds since before we could remember. It makes perfect sen...
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With Dead Week on the Horizon, Is It Time For a Cup of Coffee or a Nap?

March 5, 2013 by

Remember the last time you had trouble sleeping at night? It’s a cruel sort of torture, having to endure every single second of sleeplessness while the hours seem to whisk on by unnoticed. But that ...
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Team of UCSB Researchers Creates New Method For Harnessing Solar Energy

March 5, 2013 by

Researchers at UCSB have found an alternate way to harvest energy from the sun without the use of semiconductors. Although the method is still in its infancy, the research team has already obtained su...
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The Importance of Mindset: Fix Your Results By Unfixing Your Beliefs

February 19, 2013 by

“Good job! You must be very intelligent.” “Good job! You must be very hard-working.” These two compliments are nearly identical, yet a single word’s deviation can mean a world of difference ...
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Daily Habits: How the Greatest Determinant of Success Could Be The One You Don’t Think About

January 29, 2013 by

We are creatures of habit. If you think yourself the exception, look no further than where you choose to sit every day in class. Chances are you haven’t moved much from your original location since ...
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The Low Fat Myth: Why A Fat-Deficient Diet Could Prevent a Slim Waistline

January 8, 2013 by

At some point, most people have set a New Year’s Resolution to improve some aspect of their health, wellness or fitness. We all know it’s January when every gym in America is offering a New Year...
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Why A Good Night’s Sleep is Crucial to Your Health

November 7, 2012 by

“Sleep is for the weak” and “I’ll sleep when I’m dead” used to be my life mottos until I realized the complete opposite was true. Recent findings confirm the recommendations that have been...
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Why The Foods You Love Could Be Causing Serious Health Problems

October 23, 2012 by

Bread, beer, cake, cereal, cookies, donuts, pancakes, pizza and spaghetti. Are you hungry yet? What do all these things have in common? The answer is not only that they’re all pretty yummy human cre...
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Beneficial Bacterias: The Friends Your Belly is Aching For

October 9, 2012 by

When I hear the word bacteria, I still get chills imagining the endless wait on a freezing chair at the doctor’s office with those fluorescent lights glaring at me. Though bacteria has received a ba...
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Make the Most of Your Years at UCSB

August 22, 2012 by

Ah yes, College. The habits you adopt during your time here are likely to stay with you for life. As I approach my last year at this incredible institution, there are a few tidbits I wish I knew earli...
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The Down Low on Dopamine

May 29, 2012 by

Do you find yourself taking Facebook breaks every five minutes? Well, it may just be your human nature. According to a recent study conducted by Vanderbilt University, researchers found the neurotrans...
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How Spicing Up Your Plate Can Spice Up Your Health: The Truth About Peppers

May 15, 2012 by

Watch out salt, pepper just got even spicier! For most of our post-Gerber days, many of us have been aimlessly smothering black pepper on our meals to enhance its taste. Although this act is immediate...
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