My girlfriend and I are both Ukrainian — my great-grandparents immigrated to the U.S. in the early 1900s, and my girlfriend and her family immigrated in 2005. Since getting together, she’s taught me a lot about Ukrainian culture, cuisine in particular. I’m a huge fan of sour, salty flavors, so I immediately took to Ukrainian cooking, and solyanka, a traditional Ukrainian soup, is the perfect example of everything I love about Ukrainian cuisine. Coming from the word “sil,” which means salt, solyanka utilizes pickled products and their brine to give the soup a delicious salty, sour kick. I think of it as the Ukrainian parallel to kimchi-jjigae, one of my favorite foods of all time. After the first spoonful, this soup shot to the top of my “favorite soups” list. 

While you can use any type of meat for solyanka, it’s traditional to use a combination of cured and boiled meats. It’s meant to be a pantry cleaner, so use whatever you have lying around. For this recipe, we only used cured meats — a hard evreyskaya (dry salami), and a softer buterbrodnaya (smoked, cooked salami). 

Alice Bilyk / Daily Nexus


  • 8 cups meat broth
  • 2+ cups assorted meat 
  • 2 stalks celery, diced
  • 2 medium carrots, cut into half rings
  • 4 potatoes, cubed to ½-inch pieces
  • 4 medium pickles, finely diced
  • ½ cup pitted black olives, cut into rings
  • 2 tablespoons capers
  • ½ cup pickle juice
  • 1 tablespoon caper juice
  • ¼ cup chopped dill
  • ¼ cup chopped parsley
  • ½ of a lemon
  • 3 tablespoons ketchup (or one tablespoon tomato paste)
  • 2 bay leaves
  • Vegetable oil 
  • Pinch of paprika and coriander
  • Salt and pepper to taste


  1. Boil the cubed potatoes in the broth. Meanwhile, fry the celery and carrots together in a separate frying pan with a little vegetable oil until fragrant, about 5 minutes. 
  2. Add the diced pickles and fry for another minute. Add ketchup and fry for two minutes, then add the pickle and caper juice and fry for a minute. 
  3. Add the fried vegetables and bay leaves to the broth. 
  4. Wipe down the frying pan and add the assorted meats. Fry for two minutes, then add to the broth. 
  5. Once the potatoes are done, turn off the heat and add the capers, dill, parsley and olives. Squeeze ¼ of a lemon into the soup, then garnish with a few slices. Season with paprika, coriander, salt and pepper to taste. 

Solyanka is easy, cheap and comes together super fast. Plus, it’s delicious. Ukraine is a wonderful country with a beautiful culture; please don’t let it be defined only by its conflicts with Russia. Instead, enjoy this soup, learn a little about the country and keep the people of Ukraine in your thoughts as they withstand an unprovoked invasion.

A version of this article appeared in p. 12 of the March 3, 2022 print edition of the Daily Nexus.