Researchers at the Golden Bear Sleep & Mood Research Clinic at UC Berkeley recently found that teenagers who go to sleep later are more likely to face emotional and academic problems down the road than their earlier-sleeping peers.
Post Tagged with: "sleep"
A recent study conducted by scientists at UC Berkeley linked poor sleep habits and brain degeneration in the elderly with memory loss. The study focused on how older adults between the ages of 60 and 80 store memory during slow-wave nonrapid eye movement sleep. During non-REM sleep, considered the deepest […]
“Sleep is for the weak” and “I’ll sleep when I’m dead” used to be my life mottos until I realized the complete opposite was true. Recent findings confirm the recommendations that have been passed down from our parents and doctors. Sleep is crucial for an optimal mood, immune system and […]
Let’s be real. Everybody loves sleep. That isn’t our problem. Our problem is the difficulty of having a structurally sound and solid sleeping pattern. Sleep is a vital ingredient to winning at college, and just like the neglected benefits of having great nutrition, it importance is widely ignored on college […]