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5 Ideal Napping Locations

5 Ideal Napping Locations

Everybody likes a good nap. Whether after an 8 a.m. you didn’t have enough sleep for or during a weirdly-spaced gap between classes, a quick nap can help reset your…

Four Things You Probably Didn’t know About Sleep

Four Things You Probably Didn’t know About Sleep

The doctor recommends a good night's sleep…

The Painful Stages of Pulling an All-Nighter

The Painful Stages of Pulling an All-Nighter

We've all been there.…

There’s a Latte Ways Caffeine Can Affect You

There’s a Latte Ways Caffeine Can Affect You

One-third of the world’s population consumes coffee on a regular basis. The average American drinks three cups of coffee a day. Many people — especially college students — indulge in…

Late Bedtime? Expect Lower GPA, More Emotional Stress

Researchers at the Golden Bear Sleep & Mood Research Clinic at UC Berkeley recently found that teenagers who go to sleep later are more likely to face emotional and academic…

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