One-third of the world’s population consumes coffee on a regular basis. The average American drinks three cups of coffee a day. Many people — especially college students — indulge in the revitalizing magic of coffee. So, what effects does this favorite drug of choice have on the body? Coffee contains […]
Post Tagged with: "sleep"
Researchers at the Golden Bear Sleep & Mood Research Clinic at UC Berkeley recently found that teenagers who go to sleep later are more likely to face emotional and academic problems down the road than their earlier-sleeping peers.
A recent study conducted by scientists at UC Berkeley linked poor sleep habits and brain degeneration in the elderly with memory loss. The study focused on how older adults between the ages of 60 and 80 store memory during slow-wave nonrapid eye movement sleep. During non-REM sleep, considered the deepest […]
“Sleep is for the weak” and “I’ll sleep when I’m dead” used to be my life mottos until I realized the complete opposite was true. Recent findings confirm the recommendations that have been passed down from our parents and doctors. Sleep is crucial for an optimal mood, immune system and […]