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There’s a Latte Ways Caffeine Can Affect You

There’s a Latte Ways Caffeine Can Affect You

One-third of the world’s population consumes coffee on a regular basis. The average American drinks three cups of coffee a day. Many people — especially college students — indulge in…

Late Bedtime? Expect Lower GPA, More Emotional Stress

Researchers at the Golden Bear Sleep & Mood Research Clinic at UC Berkeley recently found that teenagers who go to sleep later are more likely to face emotional and academic…

Increase the A’s, Lower the Zzz’s

Increase the A’s, Lower the Zzz’s

Jay Grafft is solving America's education problems, one step at a time.…

Researchers Examine Connection Between Sleep Deprivation and Memory Loss

A recent study conducted by scientists at UC Berkeley linked poor sleep habits and brain degeneration in the elderly with memory loss. The study focused on how older adults between…

Why A Good Night’s Sleep is Crucial to Your Health

“Sleep is for the weak” and “I’ll sleep when I’m dead” used to be my life mottos until I realized the complete opposite was true. Recent findings confirm the recommendations…

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