As midterms approach, Allie Lebos provides a few meditation tips to calm rising stress levels.
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Waking from a good night of sleep is like a breath of fresh air. It brings relief from the physical, mental and emotional challenges of the prior day. Sufficient sleep leaves us feeling energized, mot...
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At least four times a week, I leave my apartment dressed in spandex and athletic shoes, headphones in, hair in a ponytail and announce to my roommates on my way out the door that I’m “going for a ...
We all somehow get to this point. It’s the middle of the quarter, everyone is stressed about midterms and we all ask ourselves how we let procrastination get to this extreme. This is where we start ...