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Therapeutic Thoughts

Learning to Love My Mom

Leilani Leila RIahi wants you to meet the unique individual that is your mother.
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Deactivate to Reactivate

Leilani Leila Riahi shares her two month journey without social media.
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Dangers of Self Diagnosis

Anjalie Tandon shares her thoughts on the pitfalls of self diagnosis.
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Where the College Ends… And the Adventure Begins

Nik Frey takes a look over the edge - that is, the impending end of the college years.
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Mindful Music

Allie Lebos talks about the power music has in influencing our emotions.
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The Difference Between Sleepy and Tired

Anjalie Tandon delves into what it means to be sleepy versus what it means to be tired.
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Eating Disorders Awareness Week: Why Ritalin and Disordered Eating Are an Awful Combination

Eshgh explores the unhealthy relationship between ADHD medication and eating disorders.
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Don’t Hesitate to Meditate

As midterms approach, Allie Lebos provides a few meditation tips to calm rising stress levels.
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Not Suicidal Anymore

Leilani Leila Riahi wants to live now, because there's always hope.
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Maximize Your Sleep to Improve Memory, Mood and Creativity

Waking from a good night of sleep is like a breath of fresh air. It brings relief from the physical, mental and emotional challenges of the prior day. Sufficient sleep leaves us feeling energized, mot...
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How to Be a Loving Friend to Someone With Depression

Leilani details the ways in which you can care for friends and yourself in the midst of a depressive episode.
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My Year and a Half on Antidepressants- Hating, Healing, and Discovering Self-Love Again

Eshgh gives their firsthand experience with antidepressants and their own journey to understanding and self-love.
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Walk Your Way to Happiness

At least four times a week, I leave my apartment dressed in spandex and athletic shoes, headphones in, hair in a ponytail and announce to my roommates on my way out the door that I’m “going for a ...
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Taking Pride in Perseverance

Shelby Rodgers urges you to take pride in your accomplishments
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Overcoming the Mid-Quarter Melancholy

We all somehow get to this point. It’s the middle of the quarter, everyone is stressed about midterms and we all ask ourselves how we let procrastination get to this extreme. This is where we start ...
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