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Therapeutic Thoughts

The Politics of A Good Night’s Sleep

Examining the social implications of sleep, Kian Karamdashti encourages readers to hit snooze.
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Students Speak Out On Toxic Masculinity

UCSB students open up about their experiences with toxic masculinity.
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My Struggle to Master My Mindset

Anabel Costa probes the benefits of embracing a growth mindset.
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Coping with Divorce in College

Paige Holloway explores the lasting effects of divorce on college-aged children.
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Toxic Friends No More!

Grace Wiley calls upon college students to cleanse their social lives of toxicity.
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Getting A’s and Taking L’s

Joshen Mantai examines how academic pressure has negatively impacted her mental health in college.
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Group or Individual Therapy — It Depends On You!

Jasmine Feng details her experiences with individual and group therapy and issues an important reminder that it does get better.
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Honestly, Honesty is Easier

Emily Smith extolls the virtues of being honest with her parents and the role that plays in fostering healthy relationships.
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Healthcare in College is a Total Headache

Opinion Editor Hannah Jackson dissects the difficulty of dealing with medical side effects while also being a full-time student.
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The Game of Life: Why You Should Play By Your Own Rules

Calista Liu meditates on the importance of measuring success by your own terms.
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How My Parents’ Divorce Affects My Love Life

Sophia Rollins examines how her parents' divorce has impacted the already-tumultuous world of dating.
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A Field Guide to Introversion

Jordan Curiel makes a case for the more subdued lifestyle of introverts.
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Implicit (Bi)as: My Struggle With Internalized Biphobia

Anabel Costa reckons with her own battle with internalized biphobia and her journey to self-acceptance.
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So Healthy You Hurt

Miranda de Moraes puts the newest diet and food fad under the microscope.
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Fresh Off First Quarter

Joshen Mantai reflects on the freshman experience one quarter into her first year.
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