Therapeutic Thoughts

C.A.P.S. Is Doing Its Best, But Our Campus Needs More

Demand for mental health care has risen, and while C.A.P.S. is doing its best to help everyone, they need more. The question is: where can we find the funding?
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Why Having a Passion is Overrated

I think it’s okay not to know where you’re going. What matters is that you live in a way that’s important to you. 
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A Fresh Take On The New Year

Joshen Mantai reimagines the concept of the New Year's resolution.
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Close Your Tabs, Clear Your Mind

Feeling overwhelmed? Chances are, so is your computer.
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The Politics of A Good Night’s Sleep

Examining the social implications of sleep, Kian Karamdashti encourages readers to hit snooze.
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Students Speak Out On Toxic Masculinity

UCSB students open up about their experiences with toxic masculinity.
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My Struggle to Master My Mindset

Anabel Costa probes the benefits of embracing a growth mindset.
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Coping with Divorce in College

Paige Holloway explores the lasting effects of divorce on college-aged children.
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Toxic Friends No More!

Grace Wiley calls upon college students to cleanse their social lives of toxicity.
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Getting A’s and Taking L’s

Joshen Mantai examines how academic pressure has negatively impacted her mental health in college.
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Group or Individual Therapy — It Depends On You!

Jasmine Feng details her experiences with individual and group therapy and issues an important reminder that it does get better.
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Honestly, Honesty is Easier

Emily Smith extolls the virtues of being honest with her parents and the role that plays in fostering healthy relationships.
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Healthcare in College is a Total Headache

Opinion Editor Hannah Jackson dissects the difficulty of dealing with medical side effects while also being a full-time student.
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The Game of Life: Why You Should Play By Your Own Rules

Calista Liu meditates on the importance of measuring success by your own terms.
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How My Parents’ Divorce Affects My Love Life

Sophia Rollins examines how her parents' divorce has impacted the already-tumultuous world of dating.
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