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How Girls Can Ease Their Morning After

Allie Lebos shares some tips on how to make a potentially awkward morning a little more comfortable.
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Mindful Music

Allie Lebos talks about the power music has in influencing our emotions.
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When Cuddling Turns to Smothering

Allie Lebos talks boundaries when it comes to that thing we do when the weather is bad.
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The Threat of Holistic Medicine?

Allie Lebos discusses her concerns with harm inflicted upon holistic practitioners.
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Sex Over Spring Break… The Safe Way

Allie Lebos encourages you to think before you hop into bed over spring break.
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Here Comes Another Bride

I have a routine that I do my best to follow every morning. I get up, chug a glass of water, brush my teeth, take five minutes to meditate and then I check my social media to see if anything extraordi...
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To Be or Not to Be… Vegan?

Whether you go vegan or not, it's time to become educated on what it means to eat meat.
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Don’t Hesitate to Meditate

As midterms approach, Allie Lebos provides a few meditation tips to calm rising stress levels.
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